Join me Friday, March 24, from 10-11:30am for some art making and restorative yoga while sharing space with other wonderful moms in a nonjudgemental and safe space. All levels and no levels of experience in art making or yoga necessary at all.

Host: Bari Michele Langbaum, ATR-BC, LCAT, LPC

Fee: $20 preregistration, $25 drop in (if space allows)

Studies have proven that self-care through movement and art making lifts mood, increases energy level and provides a greater sense of awareness and compassion for self and others. Through exploration of art materials and restorative yoga poses, this group will help you to reconnect, feel lighter, more supported and most of all, nurtured from within.