Foster self awareness, indulge in the creative process, explore belief systems, reduce stress, play, reconcile emotional conflict, experiment, develop interpersonal skills, achieve insight
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I believe we all have the capacity and innate strength to engage in the therapeutic process. Art therapy provides an alternative means of communicating for those who cannot find the words to express them.
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Therapy is a sacred space and should not be rushed or taken lightly. Investing in yourself is the greatest medicine you can provide for your well being. Be kind to yourself as you embark on this incredible journey. Remember, you are the best expert in knowing what you need.